The first step to creating any change is deciding what you want so that you have something to move towards. Tony Robbins gives us 6 steps to change neuro-associative conditions: Step 1: Decide What You Want (and what’s stopping you) How to Change Neuro-Associative Conditioning The most effective way to change a belief is to associate massive pain to that belief and massive pleasure to the new belief you want to adopt. Oftentimes though we discard references running against our beliefs or we modify references to make them fit with our belief.Īnd we do that with unhelpful beliefs as well! The problem is that once we adopt a belief we take it for granted, we treat it as truth and we forget it’s simply our interpretation.Ī belief is supported by a number of references we feel like confirm that belief. It’s indeed not about the actual experience, but about the meaning we give to our experiences. Most of our beliefs are a generalization about our past and what happened to us.īut they are not the reality of what happened to us, but the meaning we gave to that event. Tony Robbins says that Beliefs are generalizations telling us what leads to pain and what leads to pleasure. So the secret to changing then is to associate major pain to the behavior or habit you want to quit and massive pleasure to the behavior you want to move towards.įor more ideas on changing habits check out “ Atomic Habits“. The net value is not positive yet in your mind.Īnd if you don’t change in spite of the pain you are experiencing is because you haven’t experienced enough pain to change yet. When you don’t do something even though you know it would be good for you is because you associate more pain to doing it that to not doing it. Tony Robbins says that everything we do is either to avoid pain or to get pleasure. What you link pain to, and what you link pleasure to shapes your destiny. Here we get into a major pillar of Robbin’s NLP-fueled philosophy: It’s scary, that the vast majority of people never take conscious care of their thoughts and their actions.īut the good news is that you can always override and change the system with conscious and directed effort. Our brain set up an internal system to make our decision-making more automatic:
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